what to eat before soccer game

What to eat before soccer games

Are you jittery? Excited or thrilled about your next soccer game?

Well, before you display all your energy on the field, it’s essential that you pack your stomach with the right vitamins, proteins, carbohydrates, and other nutrients.  The purpose of this is to ensure that your body remains strong and hydrated throughout the game. There have been many cases of bloated or running stomachs, feeling flat, or lose of hype during the game.  That doesn’t have to be you. Do you want some advice on the best foods to eat before your soccer game? Read further and find out.

Pre-Game Eating Guidelines

While one is out on the field, there is a lot of fat burning, high energy usage, and muscle strain. For that reason, to sustain the rigor used while playing, it’s vital to have the right and appropriate meals.   Those who can cater to all your biological processes in the body.

There are three significant things to look out for as you eat before a game

  • Eat early so you’ll feel light during the game.
  • Drink a lot of fluids to remain hydrated
  • Take foods rich in high energy.

healthy foods to eat - What to eat before soccer games

With that, let’s take a look at the eating guidelines segmented under each food category.

  1. Carbohydrates

    These types of foods are the number one energy sources. Their energy content is high with great sustenance for the body. Your meal should contain a large portion of the starch, which doesn’t include junk and fatty foods.   The fat will cause your body to slow down while generating energy causing you to be less energised. Go for kales, spinach, and other fiber-rich carbs.

  2. Proteins

    All the meaty products are in this section. Aim for less fatty proteins like fried chicken, bacon, and anything roasted. They have high protein content, but they aren’t appropriate for game day.  You could incorporate eggs instead. High in protein levels plus they have a bunch of vital vitamins for your body. It’s a win-win situation. Examples of vitamins include; Vitamin D, A, and B.   Including proteins in your diet is also essential for the added amino acids. They are great bodybuilders, plus some have active compounds like dopamine – a common ingredient in sports drinks.

  3. Fruits and Vegetables

    For a balanced meal, you also require protective snacks like the fruits. They have additional minerals and vitamins crucial to body function. You wouldn’t want a growling stomach in the middle of the game.  Some of the best fruits to incorporate in your diet include bananas which have high fiber and potassium content. Tomatoes, mushrooms, and spinach that add a touch of carbs to your meal. Along with berries, grapes, and raisins.

  4. Fluid Contents

    As mentioned above, the body needs to be hydrated. Hence, it’s recommended to take about twenty ounces of water every two hours to cater for the sweat, and all other activities you will undertake on game day.  You could also take smoothies and fruit juices for the added glucose content. Be keen to remain within the right sugar levels to avoid blood sugar problems. It could have adverse effects as you play, including dizziness.

Final Thoughts

Game-day is an already overwhelming day. Having the perfect meal could mean a lot more than you imagine. At least, by reading this, you are informed about the best meals to take. Take your nutrition seriously; your health depends on it.

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